Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps by Holly Perkins
Author:Holly Perkins
Language: eng
Format: mobi
Publisher: Rodale Books
Published: 2015-04-14T07:00:00+00:00
Hard Gainer Quick Look
Right for you if: You want to make over your metabolism and get a toned, athletic look.
Workouts per week: 3
Full body: Yes!
Skill level: Advanced-Beginner to Advanced-Intermediate
Number of exercises: 19
Time per workout: 35–45 minutes
Q: “Am I working too hard?”
A: Chances are if you follow my Three-Step System to Strength on any of the 90-day training plans, you will be working at the right effort level. If you feel that you are straining or overexerting in any way, simply scale back your effort. If you feel totally wrecked after your workouts and have chronic muscle soreness, take it easy for 1 to 2 weeks. This will give your body time to fully recover.
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